Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

Love what you read?
Send a small one-off tip
Pros & Cons of Cupping Therapy & Why You Should Try It
8 months ago
Cupping looks strange, even painful. Because of this, it's something of a controversial alternative practice, despite the fact that it isn't dangerous. Cupping is a form of traditional Chinese medicin...
Best Natural Deodorants You Can Buy
2 years ago
Going all-natural with your goodies has become the new way to show your support for Mother Earth and your own health. It makes sense to go natural, too. It seems like every other day, another additive...