Indy Summers
Bio
Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years.
Stories (41/0)
Not Ready for College? Here Are 5 Other Ways to Spend Your Gap Year
Taking a gap year after high school graduation can be a great option for students who do not feel ready for college, need to save up money or would like to try something different before they resume their studies. Pursuing post-secondary education often seems like the only option for new high school graduates, but the truth is that college may always be there. The opportunity to take a year off and explore other options, however, may not. If you have discussed the possibility of taking a gap year with your family and are looking for things to do during that year, here are five options that might pique your interest.
By Indy Summers4 years ago in Education
The Many Benefits of Guava and Their Leaves
The Many Benefits Of Guava And Their Leaves Guava is a tropical fruit native to South America, but also found in abundance in Central America, Mexico, and The Caribbean. Through the years, India has become the largest producer of guava fruit. Guavas are packed with delicious flavor as well as many healthy nutrients. They are rich in vitamin C, potassium, and fiber. Just one guava contains twice the amount of vitamin C your body needs daily and four times as much vitamin C found in oranges. Guava also contains the same amount of potassium as a banana. They are great immunity boosters and have anti-inflammatory properties. Guava is considered a super-fruit because of all the amazing ways it can benefit your health and skin. Perhaps, the only thing more wonderful than the fruit itself, are the leaves of guava trees. Incorporate the powerful nutrients of guava leaves or the delicious fruit into your life and experience clear skin, healthy hair, and a strong immune system! There are so many benefits of guava leaves that they simply must be discussed in further detail. Let's get started!
By Indy Summers5 years ago in Feast
How to Fit Yoga Into Your Busy Schedule
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter throughout the day. There are many different ways that you can fit yoga into your busy schedule. The first way to do this is by changing your attitude and knowing that it is possible to fit yoga into your schedule.
By Indy Summers5 years ago in Longevity
Amazing Food for You and Your Body
Sure, no one subsides on "superfoods" alone, but more and more foods are getting dubbed as "superfoods" that are helping people stay healthy for longer. Superfoods can add a benefit to your diet, and some of the superfoods that you might include in your diet include the following:
By Indy Summers5 years ago in Feast
How Teachers Can Stay Motivated When Days Are Hard
If you are a teacher, it can be exhausting to keep teaching students. Teaching is a very noble profession, but many people do not realize the challenges that come with the profession. There can be days when you feel down, and you need to get motivated to get to work the next day. In this article, some of the techniques show how you, as a teacher, can stay motivated, even when the days are hard.
By Indy Summers5 years ago in Education
Make Your Own Path
Passed your classes—done. Graduated high school—done. Now what? Most will tell you that it is time for you to make your way to a four-year college. However, college isn't for everyone, and there is a laundry list of options that are available to you, but they are often not discussed in the traditional conversations about school. So, what are your options? What are the options that are available? You can invest in a trade, obtain a 2-year degree, join the military, obtain a minimum wage job, or enroll in a traditional 4-year university.
By Indy Summers5 years ago in Journal
6 Ways Essential Oils Can Improve Your Life
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oils but haven't yet explored them yourself, now is the perfect time to consider the following ways these natural, plant-based products can improve your life.
By Indy Summers5 years ago in Longevity
A Pet Isn't Just Fun, It's Also a Tool for Family Unity
Most families reach a point where one of the kids wants a pet. This situation can be difficult for parents in a number of ways. Parents are often concerned about how responsible their child might be. And it's obviously good to worry about a pet's wellbeing.
By Indy Summers5 years ago in Petlife
Interesting Facts About Essential Oils
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a friend who is always carrying around essential oils, and there may be that one relative at family reunions who is talking about them nonstop.
By Indy Summers5 years ago in Longevity
How to Set Up Your New Workout Plan
Setting Up a Fresh New Exercise Routine Exercise is essential for all human beings, period. It doesn't matter if you're a young adult who is still in your early twenties. It doesn't matter if you're a lot older than that by decades, either. It's 100 percent critical to do everything and anything you can to keep your physique in tiptop shape. Physical fitness is critical for all sorts of reasons. It can keep people limber and flexible. It can keep aches and pains at bay. If you stay physically fit, you can also keep your weight in check.
By Indy Summers5 years ago in Longevity
Do You Like Hiking?
Hiking is a growing Activity. More and more people are starting to take on hiking as a great outdoor activity. Why not? You get to see some beautiful nature that can't be seen by car. It brings families together too, as they are exploring the great outdoors. It also has some good health benefits. It is great physical exercise, but not only that, it is good for stress relief. Nothing is better than just leaving all your worries and going out for a fresh air walk.
By Indy Summers5 years ago in Wander