Kaly Johnes
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Sunflower Seeds Nutrition and 7 Impressive Health Benefits
The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are actually tiny fruits produced from the large, dark head of the sunflower.
By Kaly Johnesabout 18 hours ago in Lifehack
How to Dye Easter Eggs in 7 Easy Steps
Beautifully dyed Easter eggs are a surprisingly simple DIY project—and one that can really engage your creativity. More good news: You don't have to rely on store-bought kits to get colorful Easter egg perfection. With a few key tips and tricks—and common household items—you can learn how to dye Easter eggs with Insta-worthy finish every time.
By Kaly Johnesabout 18 hours ago in Feast
Life Lessons You Can Learn From Holiday Movies
Be Nice and Slooow Down “Every Hallmark movie boils down to kindness. So much of what they say is just, like, ‘Come from a place of empathy—and have a lot of grace for people.’ Not only in romantic relationships but also in friendships and family relationships. Sometimes while I watch, I also think to myself that maybe I’m moving too fast and maybe I’m not giving anybody a chance. I think we know these lessons but get caught up in life. These movies are a nice reminder!”
By Kaly Johnesabout 18 hours ago in Geeks
Can You Freeze Milk—and Should You?
There are many ways to deal with the (occasionally) unbearable heat that comes with the summer season, including taking a dip in your local pool, making meals and snacks that don’t require you to turn on the stove or oven, and cranking up your fan or air conditioner. Another thing you can do to beat the heat is sip on any number of refreshing summer drinks.
By Kaly Johnesa day ago in Lifehack
8 Foods That Help Alleviate Allergy Symptoms
Once spring finally arrives, many of us are headed outside to enjoy the warmer weather and beautiful floral blooms of the season. And while the flowers and greenery are undoubtedly gorgeous, they can often trigger a cascade of nagging allergy symptoms. Itchy eyes and stuffy ears, nose, and throat combine to leave you feeling absolutely miserable during the height of spring allergy season.
By Kaly Johnesa day ago in Lifehack
Brown Sugar vs. White Sugar: What's the Difference?
Sugar helps add sweetness to many recipes—or your morning cup of coffee. But all sugars are not the same, and brown sugar and white sugar have some key differences that could change the flavor, texture, and other aspects of how your recipes turn out.
By Kaly Johnesa day ago in Longevity
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS According to the World Health Organisation, PCOS is the most common cause of anovulation and a leading cause of infertility.
By Kaly Johnes3 days ago in Longevity
5 "Bad" Carbs You Should Be Eating to Lose Weight
Health Benefits of Carbs Carbs offer some major nutritional perks—even while you're trying to lose weight. Fiber Opting for whole grains, fruits, veggies and beans as your main carbohydrate sources can fuel your body with fiber. This nutrient is an indigestible carbohydrate that helps you feel full longer and nourishes your gut bacteria.
By Kaly Johnes3 days ago in Longevity
What Happens to Your Body When You Eat Grapeseed Oil Regularly
Grapeseed oil often flies under the radar of household cooking oils. This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk.1
By Kaly Johnes3 days ago in Longevity
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
By Kaly Johnes3 days ago in Longevity